Body & Brain Beginner's Workshop (In-Person)

235 Harvard Street,Brookline MA 02446

15 May, 2021

Description

Learn energy principles that govern our health, emotions, and outlook. Gain clarity with exercises designed for mind, body, and spirit. New to Body & Brain? Our programs have helped thousands of people worldwide improve their health and live with greater joy and purpose. This mini-workshop will help you gain clarity on what Body & Brain classes, workshops, and private sessions have to offer. We'll introduce some basic concepts and get familiar with signature exercises like meridian stretching, dahn jon tapping (a moving meditation), intestine exercise (for circulation and better gut health), and deep breathing and relaxation. We highly recommend this class for all new members and visitors. Been taking class a while? This is a greater refresher class and it's also a great introduction for friends or family members. All new memberships will be offered for 10% off to participants of this workshop. This class is free to members, $10 for visitors. Feel free to call/text Meghan at (617)213-0136 or email: [email protected] Meet the instructor: Meghan was born and raised by a beautiful family in central Massachusetts. She enjoyed competitive sports throughout her teens where she felt the benefit of consistent practice and teamwork 🥎 Music eventually took over as Meghan’s preferred discipline and arguably stayed that way throughout nursing school. Through rehearsing, performing, and competing with Nor’easters A Cappella, she strengthened her passion for working with others to create something beautiful, moving, and inspiring for audiences big and small. 🎵 Despite the blessed upbringing and tastes of success, it was not until 2016 when Meghan began practice with Body & Brain, that she truly began to find her voice. It was that fateful summer when she knew she found something she could live and work for. A year later she became an instructor! Finding healing for herself, her anxieties, and eventually for her disordered eating, Meghan is eager to share what she learned through Body & Brain methods with the world. 🙏