Water Up, Fire Down - The Golden Rule of Good Health

3311 Richmond Avenue,Houston TX 77098

08 May, 2021

Description

You can develop habits that support physical immunity, emotional resilience, and mental clarity through one principle - Water Up, Fire Down! What Will I Experience? The workshop will include an introductory lecture to help you understand the principle, along with an interactive demonstration of how to check if you’re in a Water Up Fire Down state. Then you’ll get to try exercises specifically designed to stimulate energy circulation, along with breathwork and meditation. These techniques will help you to balance your primary energy centers, or dahnjons, in the lower abdomen (lower dahnjon), chest (middle dahnjon), and head (upper dahnjon). This workshop is based on the book Water Up Fire Down by Body & Brain founder and New York Times best-selling author Ilchi Lee. We highly recommend this book as essential reading before the workshop. You can find the book at Amazon. How Will I Benefit? From the Water Up Fire Down workshop, you can: Increase awareness of your self-healing power and your own energy.Understand how stress and emotions can disturb your healthy energy balance, and how to recover.Deeply experience the connection between your body and mind.Gain basic tools for recovering optimal energy balance and circulation in all three energy centers (dahnjons).Feel healthier, calmer, and more in charge of your overall condition.