Selah : Sista's Got Skills

900 West New York Ave,Somers Point NJ 08221

12 May, 2021

Description

Our upcoming Selah will be full of fun, connection, and learning new things! Hey ladies! We are so excited to switch things up and offer a new kind of Selah this month! Our upcoming Selah will be full of fun, connection, and learning new things! We will be kicking off the night outside with Essl’s Food Truck, so come hungry and enjoy spending some time with your girlfriends around the firepit! Then you will be able to attend 2 classes of your choice - taught by some of our very talented Selah sisters! Click on the registration link to see all the class options and to register for your classes that interest you. Class Options: Barre Class with Sam Heckler: Barre is a fusion of ballet, yoga, and Pilates movements. We will be doing mainly body weight exercises (feel free to bring small weights 1-3 lbs) and we will focus on alignment and posture while enhancing body awareness, coordination, balance, and strength. All you need is a yoga mat and some water! Get refreshed after your workout with a healthy smoothie made just for you!Dance Fitness with Jen Domsic: Dance fitness is a high energy (low impact) class with dance routines that incorporate fast and slow rhythms , easy-to-follow choreography, with spurts of interval training. Get refreshed after your workout with a healthy smoothie made just for you! Taught by: Jen Domsic , owner and operator of Jenergy Fitness and Wellness. Jen has been known for her high energy Zumba classes and group fitness. Massage therapy is her main focus now but Jen is super passionate about health and wellness and enjoys showing others how to take care of themselves. How to: Make Sushi with Haley Shorten: Japan is a land of rich culture, beautiful landscapes, and perhaps best of all, delicious food! There's always been a special place in Haley’s heart for Japan, so over the years she’s picked up an array of knowledge & skills from Japan- including how to make the classic Japanese dish: sushi. When it comes to anything to do with Japan, She’s ready to share and looks forward to helping you learn how to make your own sushi rolls, bringing a bit of Japan into your home.Reflective Painting with Gabby Millet: Join Gabby for an abstract art lesson with an intentional time to lay your prayers down on canvas and make art out of our prayers. No need to be an artist!Personalized Jewelry with Taylor McCreight: Join Taylor as she teaches you how to make your very own custom letter bracelet! Get crafty and creative while also creating a personal keepsake for yourself or someone you love.Growing Green with Gayle Ballard: Green thumb or not, come and learn all about planting and general care of potted plants, how to care for your garden and how to properly care for your fresh cut flowers/bouquets. Leave with your very own handmade bouquet to keep for yourself or share with someone you love! We will cover questions like: How do I know what will work in my garden? What is deadheading? How do I plant a shrub? Do I have to water or just let nature do it? What's the difference between annuals and perennials? Do I need both? Do I need mulch?