Trauma-Informed Yoga for Healing

4 W. Phoenix Ave,Flagstaff AZ 86001

10 May, 2021

Description

Join Carrie each Monday evening for a gentle all-levels yoga and meditation practice. Join Carrie each Monday evening for a gentle all-levels yoga and meditation practice. Trauma-informed yoga simply means we focus on cultivating connection to our bodies, minds, and breath rather than focusing on alignment and challenging yoga poses. This class is a safe space and welcomes anyone who feels called to join. At the end of each class there will be an opportunity to open up and share verbally about your experience in the practice, however sharing is completely voluntary. In person: Resonate Collective 4 W Phoenix Ave, Flagstaff, AZ 86001 Doors open at 5pm, class starts at 5:15pm Please wear a mask throughout the class and maintain social distance. No hands on adjustments will be offered. Bring your own mat if possible. A limited number of mats are available at the studio if you need to borrow one. Suggested donation: $5-15