Birmingham Beatdown - CrossFit Laminin

3333 Rocky Ridge Plaza,Vestavia Hills AL 35243

15 May, 2021

Description

Birmingham Beatdown - CrossFit Laminin When: May 15th - May 16th 2021 Individuals: Saturday, May 15th Teams: Sunday, May 16th Where: CrossFit Laminin, 3333 Rocky Ridge Plaza, Birmingham, AL 35243 Division: Individual RX Individual Scaled M/M Team RX F/F Team RX M/M Scaled F/F Scaled Movement Standards: RX: Double-unders Front Squat 225/155 Strict Handstand Push-ups Deadlift 365/245 Ring Muscle-ups Snatch 185/125 (for reps) Scaled: Double-unders OR Single-unders Front Squat 155/105 Push-ups Kipping Pull-ups Deadlift 225/155 Clean 155/105 (for reps) Refund Policy: No refunds offered Team Substitutes: A team member may be substituted up to a week before the start of the competition, not after. Venue Information: Food Trucks will be available along with coffee until noon each day of competition. Parking is reserved to the front of Rocky Ridge Plaza.