Restorative Yoga Workshop

46000 Sierra Drive,Three Rivers CA 93271

22 May, 2021

Description

Be cradled and pampered as you sink deep into relaxation to replenish what has been depleted over time. Restore your body, mind and spirit. Do your feel about 1 year behind on you self care?! We got you covered. In this 120min Restorative Yoga Workshop you will: Discover where you are holding tension in your body and mind.Drop into deeper realms of relaxation that will replenish your mental and physical energy.Receive hands on adjustments to gently guide your body into a restful state.Rest into poses for 6-8min each for a deep inactive stretch to heal and restore tight muscles, joints and old injuries. Restorative yoga is a yoga style that is the counter balance to a stressful, active and busy life. This Restorative Workshop is for you if you: Live an active lifestyle and have a hard time making time to slow down.Suffer from mental and physical exhaustion.Feeling stuck in your regular exercise routine and looking for the missing piece to boost your energy, range of motion and focus.Supported by props and gently guided deeper with hands on adjustments this restorative workshop is a place to allow your body and mind to slow down. In this workshop you will settle into yoga poses, all on the ground, using props to hold your body so that you can uncover the deep wells of peace, clam and energy within. Investment: $55 one hour or more before $67 at the door Benefits to Restorative Yoga: stills a busy mind.releases muscular tension, improving mobility and flexibility.improves capacity for healing and balance.balances the nervous system.boots the immune system.develops qualities of compassion and understanding towards other an d self. deep inactive stretch to balance an active lifestyle.restores stillness and clam as your center. helps cultivate the skill of conscious relaxation.creates the conditions for the relaxation response to kick in.helps face what you are avoiding about yourself.deeply relaxes the body.