Arm Balance & Inversion Foundations (Online and In-Person)

420 East Church Street,Orlando FL 32801

12 June, 2021

Description

Spend a fun afternoon challenging yourself with some fun new yoga arm balances. All levels will enjoy this workshop! ‘Arm Balance and Inversion Foundations’ How the heck is that even possible? If you’ve ever wondered that when looking at a crow pose or headstand, then this is the place for you! Through fun, yet challenging, drills we will get in touch with your deep core strength. You’ll practice techniques to help you progressively build a safe practice, including bandha, alignment and strengthening exercises. To participate all you need is a willingness! You will get upside down in this class as we explore the basic components of arm balances and inversions and the mind body connection they require. $40, 2hrs