Yoga at Piedmont

1320 Monroe Drive Northeast,Atlanta GA 30306

30 May, 2021

Description

This will be a 60 minute group yoga session. Our focus for this session is Chakra Realignment. From our Root Chakra to Our Crown Chakra This 60 minute Chakra Realignment session will enable you to identify where most of your stress is being held within each chakra energy point, and also how to release that stress and realign your chakras. We will begin with a 10 minute seated meditation exercise. Our sequence will include asanas that focus on each chakra. Please bring with you, a yoga mat/ blanket and water.