Nidra Vidya

4815 Excelsior Boulevard,St. Louis Park MN 55416

08 May, 2021

Description

Featuring Jamie McKee Yoga Nidra is a very simple practice that is accessible to everyone. It is a practice that offers deep rest, releases tension, improves the quality of sleep and reduces anxiety. Allow yourself to guided through this 30 minute meditation to recharge and take on the rest of your day in a more balanced way. This is under our "Pay What You Can Program" created to provide equal opportunity for everyone to help reach a higher state of being. Suggested donation is $15.00. Bring your own yoga mat. If you do not have one, we may have a few extra. Check out other Life Sessions HERE and be sure to follow our Facebook page for the most recent updates.