CrossFit Murph WOD & Brew

5418 Eisenhower Avenue,Alexandria VA 22304

29 May, 2021

Description

Join us for our CrossFit Murph Training Plan , Workout and Party CrossFit Murph is a Hero WOD named after Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. CrossFit Murph Rx'd Scaling is Run 1 Mile, 100 Pullups, 200 Pushups, 300 Air Squats, Run 1 Mile. While wearing a 20-pound weight vest. We will provide scaled versions of Murph for Beginner, Advanced Beginner, Intermediate, Experienced, and Expert Level athletes. https://www.sandandsteelfitness.com/crossfit-murph-workout-brew-2021/ After the workout, come join us at Aslin Brewery to celebrate completing Murph from 12-2PM (May 29th). To help you get in shape to complete Murph, CrossFit Sand & Steel is providing a training program & plan on every Saturday and Sunday in May 9AM & 10AM. New Members can book a free trial class here. https://www.sandandsteelfitness.com/product/try-a-free-class/