NIA CLASSES AT L.E. PHILLIPS SENIOR CENTER

1616 Bellinger Street,Eau Claire WI 54703

08 June, 2021

Description

Nia Joyful Cardio Dance Classes At The Senior Center in Eau Claire Come and learn this Joyful Cardio exercise practice that combines dance with martial arts and healing arts, such as yoga and mindful awareness. Done barefoot, to wonderful world beat music---you can't help but smile when you're doing it! Classes are taught in levels, and can be adapted for most fitness levels. Beginners are welcome! For more info about Sandra and her classes, visit www.openspacesmindfulmovement.com.