Free Intro POWER YOGA Class

7641 East Guadalupe Road,Mesa AZ 85212

15 May, 2021

Description

Intro Yoga class where you will see the benefits of Yoga using deep stretches isometric holds to enhance your flexibility and strength. During this one-hour Yoga workshop, we will focus in on why and how yoga will elevate your strength and flexibility to better enhance your capabilities in daily life or in other sports. We will go over how increasing flexibility in key areas and improving spinal mobility will work to alleviate areas of recurring pain. The emphasis on improving breathing efficiency during yoga will also train your brain to focus and concentrate. In this workshop you will learn beginner poses and proper alignment in these poses to get the most efficient workout and avoid injury. This Yoga program is an excellent option for anyone that would like to build core strength and flexibility. This is also a great program for athletes such as Brazilian Jiu-Jitsu and Mixed Martial Arts practitioners looking to give themselves a competitive edge.