1st-3rd Trimester Prenatal Yoga Series with Jordan-outdoor class

78 Burncoat St.,Worcester MA 01605

21 May, 2021

Description

This series is designed to empower and support your changing body while tending to your mental wellbeing with prenatal-specific yoga flows CLASS DATES- This is a 4 day series of 75 minute classes. Dates are as follows: 1st class: Friday May 21, 5:30-6:45pm 2nd class: Friday May 28, 5:30-6:45pm 3rd class: Sunday, June 6, 9:30-10:45am 4th class: Sunday, June 13, 9:30-10:45am Join our new prenatal yoga community with other expectant mamas where we create a safe place to connect with growing baby, relieve pregnancy related aches and pains, and to share your excitement, worries, and other emotions surrounding your pregnancy. This series is designed to empower and support your changing body while tending to your mental wellbeing with prenatal-specific yoga flows, meditations, and pranayama. Prenatal yoga can: * Improve sleep * Reduce stress and anxiety * Increase the strength, flexibility and endurance of muscles needed for childbirth * Decrease lower back pain, nausea, heartburn, headaches and shortness of breath Please bring blocks, 1 blanket, 1 bolster, 2 pillows and any other props you choose. Extra props will be sanitized and available at each class, but if you prefer please bring your own. If you would like to take less than all 4 classes, please message us HERE. Individual classes are $30/class. There is a brief questionnaire Jordan would like to send participants to fill out before the first class. Please provide your email address when purchasing ticket so she can send you some info! This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. Jordan Murphy is a 200hr RYT and certified in prenatal yoga. Her yoga classes are an invitation to relax and de-stress your mind and bring gentle movement to your body. These classes are for absolutely anyone and everyone, whether you’ve tried yoga before or not.