UNITE Fitness x The Golden Mill

1012 Ford Street,Golden CO 80401

08 May, 2021

Description

UNITE Fitness and The Golden Mill join forces to become Colorado’s Muscle Beach with a FREE, all-levels strength-focused outdoor workout! What is better than a fun, challenging outdoor workout to kick off your weekend? Mara Prendergast, Owner of UNITE Fitness, will be leading a FREE class to the community here at the Golden Mill. Mark your calendars, bring family and friends, and get athletic for an all levels workout at Golden’s community gathering place. When: EVERY Saturday through the month of May from 930AM-1015 AM Bring: H20, athletic shoes We provide: Equipment, Fresh Music, A place to enjoy food + beverages afterwards! Expect: A challenging workout for all levels of fitness! The high-intensity interval training group format will include timed movements using resistance bands, agility rings and bodyweight.