2021 Murph and Kokua 5th Anniversary

419 Stevens Street,Geneva IL 60134

31 May, 2021

Description

Memorial Day Murph! With a 20 lb. Weight Vest or Body Armor 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.This workout itself was Michael’s favorite workout to do, which at the time he referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout. Make a donation by 5/21 to receive your 2021 Murph T-Shirt on the day of the event. Any donations after 5/21 will receive T-Shirt sometime after the event. ALL donations will be given to Geneva American Legion Post 75 in downtown Geneva. You do not need to participate in Murph to attend the celebration at the American Legion from 10-2. Food, soda and water will be provided. Cash Bar.