Virtual & In Studio-Yoga Nidra

1930 West Bluemound Road,Waukesha WI 53186

05 May, 2021

Description

Participate virtually or in-person to experience: deep relaxation, an incredible sense of peace, and profound clarity. Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. In this carefully guided process, the conscious mind goes into a deep sleep state while remaining fully conscious. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma. Bring a yoga mat, blanket, camping pad, or even a sleeping bag! $20 advance | $25 day of the event. Purchase your tickets here!