Yoga in Central Park

69th street and Central park west,New York NY 10024

01 May, 2021

Description

Yoga in Central Park Details Yoga in the park, come join us! Registration required. Please message me if you have any questions. If you want to join virtually DM for link. Exchange $20 per person ( Venmo: @Maru-Duranmeneghetti ) Duration About 75 minutes About The Class Re-connect to nature in the city with Hatha Yoga in Central Park. This class combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock tension in your body and relieve stress while building strength and flexibility with a mindful focus. This class aims to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. It has a meditative approach but will still involves a good amount of movement and some sweat. Each class ends with final relaxation and meditation. Open to all fitness levels. Important Information Bring a mat or towel, water and something warm for final relaxation Yoga is best practiced with an empty stomach and bare feet, even better if directly on the grass to allow earthing Props aren’t necessary but feel free to bring any that you like to use - Bathrooms available Covid safety No mat rental: everyone has to bring their own yoga mat/ towel, or practice directly on the grass The positioning of yoga mats should respect social distancing of 6 feet There will be no hands on adjustments, only vocal cues Masks are not required during class as long as the social distancing is respected. We recommend the use of masks before and after class. Meeting Location and Directions Meeting point is 15 min before class in front of the cafe Le Pain Quotidien inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption. Closest park entrance is W69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.