Self-care an act of Self-love

14772 Pipeline Ave.,Chino Hills CA 91709

01 May, 2021

Description

Self-care as an act of Self-love is a workshop designed by empowered women to empower women Possibilities and potential benefits of participating in the Self-care as Self-love workshop: ● Acceptance of where we are within our own individual journeys, ● The courage and strength to tell your story, ● Loving and accepting yourself regardless of what your story is, ● A sense of connection and community gained from sharing and vulnerability, ● Understanding the consequences of neglecting self-care, ● Learning from each other’s experiences and wisdom, ● Feeling empowered wholeheartedly to be yourself, ● Turning strangers into friends, ● The opportunity to expand your circle of support, ● Genuinely listening and being listened to without judgment, shame or guilt; hearing where a woman is, what they’re going through and then acknowledging them wherever there are in their life today, not their past, ● Intergenerational reflection and insights, learning from each other, ● Addressing people pleasing and shame as it relates to a performance-based value system, ● Social support and accountability toward self-care and self-love goals (3-month follow-up Zoom), ● Create a visual expression of yourself that will serve as a visual cue of goals for growth and to be placed in your self-identified sacred space, ● Gratitude for your capacity and strengths.