Mindfulness & Compassion: Resilience Training for Challenging Times

323 Western Avenue, Cambridge MA

Description

This introduction to mindfulness and compassion will offer techniques that help cultivate presence and build resilience in everyday life. Previous meditation experience not necessary. All are welcome. Presented by Yasemin Isler, certified mindfulness meditation teacher. Registration is required. A Zoom link will be sent to registrants one hour before the program begins. https://cambridgepl.libcal.com/event/7677955