Sound Off™ Yoga Summer Solstice 108-WHITE OUT

504 Waverly Avenue,Tinton Falls NJ 07753

18 June, 2021

Description

108 Sun Salutations with Sound Off™ Headphones to Celebrate the Summer Solstice. The Summer Solstice marks the longest day of the year. Let’s celebrate light, abundance, and gratitude and welcome the warm summer months ahead! Celebrate with 108 sun salutations on the front lawn at Metta Yoga. Wear all white if you can! Set yourself free. Moving into grace with intention and celebration. Allow the inner journey of exploration along with our powerful emotions help us find our way back to the path of ease and well being. Recalibrate and remember our connection to the greater fabric of this life. Sending out more compassion, love and kindness to each other along the way. Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. But why 108? In the Yogic tradition, 108 is a sacred number. Vedic mathematicians viewed 108 as a number of spiritual completio Now, you’re probably thinking, “How the heckl am I going to complete 108!?!” It doesn’t matter… you may complete 108, or simply 20. Don’t worry about how many you do. Yoga is not a competition. Your intention behind the practice is what matters most. If you remember to breathe deeply and intentionally, you will be astonished at just how many you are able to complete. The Sound Off™ headphone experience is back! Participants will wear wireless headphones for this class. You’ll be taken on an amazing sound journey at the same time feeling a sense of connectedness to the people around you. It’s truly a unique and special experience. After class join us for a social gathering with light refreshments. No Refunds no exeptions. Rain Date Saturday June 19th 6pm