Stick Mobility

14809 North 73rd Street,Scottsdale AZ 85260

12 June, 2021

Description

Improve your stability, mobility, and strength with Stick Mobility Join us Saturday, June 12th at for a group Stick Mobility class taught by Xiomara Zepeda. Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce the risk of injury, and speed recovery. The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.