Memorial Day Murph 2021!

27 E main St,Rockaway NJ 07866

31 May, 2021

Description

Our 9th Annual Memorial Day Murph Workout at Blue Titan in Rockaway New Jersey! Join us at Blue Titan as we celebrate those members of the Armed Forces who gave their lives in our names. Partake in our NINTH annual "Murph" workout, named after Medal of Honor recipient Lt. Michael Murphy of the US Navy SEALs. The workout is open to members and non-members alike. Every year around 90 people register for this event, so having proper staffing and space is crucial for a safe, fun workout.  Each heat is capped at 35 people and the group photo will be at 9:15 AM so DON'T MISS IT!!!  ATTENDEES MUST SECURE A TICKET FOR YOUR HEAT.  Registration includes an Event T-Shirt and a copy of "Lessons in Cadence" from the Stay Safe Foundation. Net Proceeds Benefit Police Officers and Veterans recovering from Injury and/or PTSD. *Register by May 21st in order to receive your shirt in time for the event* 8:00 AM: HEAT #1 9:15 AM: GROUP PHOTO 9:30 AM: HEAT #2 11:00 AM: EVENT CONCLUDES There will be a triple Murph challenge again this year.  Participants must be in excellent physical conditioning.  Triple Murph begins at 7 AM!   "MURPH"  1 Mile run 100 Pull-ups 200 Push-ups 300 Air squats 1 Mile run *Wearing a 20lb vest or body armor is optional and the entire WOD is scalable to fit an athlete of any ability*