Trouble Sleeping? Free workshop on sleep and mindfulness

Zoom, Prospect Park PA

29 April, 2021

Description

Are you having trouble staying asleep? Are you curious about Meditation and Buddhist approaches to improve sleep? Do you have any advice to share as well? Please join us for an upcoming free virtual (Zoom) workshop on sleep and mindfulness. As part of the series, we'll ask attendees to journal daily about their sleep and learn different educational strategies to improve their sleep. The course will be led by a physician with training in sleep medicine. Understanding our personal sleep patterns and how humans naturally sleep: 4/29 at 8-9 PM A Buddhist-based gratitude/metta + breathing relaxation practice: 5/6 at 8-9 PM Dealing with challenges: 5/13 at 8-9 PM Please register here: Disclaimer: This is an educational event and will not provide medical advice; you should consult with your personal healthcare provider for medical diagnosis and management.