Mindful Mayhem

14901 Northeast 20th Avenue,North Miami FL 33181

11 May, 2021

Description

Calling all SAHM, Dads and Caregivers! Enjoy a safe and productive hour for you and your little ones. On the second Tuesday of every month ADAPT Foundation sponsors 50 minutes of QT spent on the well-being of caregivers in the community. Simply put, taking care of little humans requires a lot, all the time, and this can easily take self-care off the table. This class is designed to support your journey to optimal wellness and encourage the exploration of resources for wellness beyond physical fitness. Each month certified personal trainers and wellness experts will address common topics among women, caregivers, and children. We encourage you to bring your children to this safe, fun, and mindful class that will enhance your quality of life. Please wear athletic attire for both you and your littles, and bring a blanket or a towel.$10 Donation is suggested but not required. Visit us on IG for more info @ADAPTfoundation @trainadapt