Tibetan Healing Meditation with Puja Madan

2000 South Summerlin,Orlando FL 32806

20 May, 2021

Description

Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being. As we begin the recovery process from the pandemic, meditation can be an important tool to release the past and bring renewal, alignment and creativity. Growing research has shown meditation helps manage anxiety and depression, strengthens the immune system and expands our capacity to feel calm and centered through change and uncertainty. Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua. Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably. About Puja:Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years experience teaching mindfulness and meditation-based techniques, holds an MBA and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.