Community & Cocktails White Sands Self-Care Event : Mind Your Gut

5965 North Academy Boulevard,Colorado Springs CO 80918

27 April, 2021

Description

Mind Your Gut: For Mental & Physical Well-Being Your Thoughts & Emotions - You Can Take Control! Community & Cocktails Wellness Networking - White Sands Self-Care Chapter Presents: "Mind Your Gut: For Mental & Physical Well-Being" with Kelly Haugh! Kelly Haugh is a Certified Holistic Health & Wellness Coach, Stress Resilience and Mental Wellness Trainer, Nutritional Psychology Practitioner, Certified Life Coach, Speaker, Author, and Mental Health Advocate. She trained at the Health Coach Institute and has served countless clients. Kelly decided to master the art and science of the gut-brain connection, which leads to transformational and lasting healing. Her clients now experience peace, energy, joy, and enthusiasm for life again! Do you feel tied up, bogged down, and in an endless cycle of negativity? Whether you are just a little fatigued and moody, or you have high anxiety and acid reflux, I'll give you some tips and tricks to become more calm, centered, and grounded!! Topics to be discussed: Stress, anxiety, depression - It's not all in your head!! Food is Mood Nature is Powerful Medicine Your Thoughts & Emotions - You Can Take Control