DEKA strong practice workout

2000 East County Line Road,Highlands Ranch CO 80126

02 May, 2021

Description

Get ready for DEKA Strong with us! Manic Training will hold two separate practice workouts prior the the actual DEKA STRONG event. These will be free to all Manic Training members, and $15 to the general public. Sunday April 25th - 9am: A full on trial workout comprised of all 10 DEKA zones in a row. This workout will allow you to become further familiar with the exercise order and standards for completion. Sunday May 2 - 9am: A workout comprised of two portions specifically aimed at increasing your efficiency and decreasing your time between challenging stations. This workout will be key to helping you set a good standard time at DEKA STRONG on May 8th!Part 1: transitions between Med ball sit ups --- the Ski Erg --- and Farmer's Carries.Part 2: Transitions between the Air Bike, Dead Ball Shoulder Overs, and the tank sleds.