Cultivating Healing | A Heart Centered Balance Retreat

1900 28th Street,Sacramento CA 95816

06 June, 2021

Description

A walk into a blissful morning of introductory Ayurvedic principles, gentle Acupuncture and meditation. Affirm’s ascension is about seeking knowledge of self and learning how to take care of my very sensitive and temperamental skin. This journey lead me to a space where I began to understand that wellness and beauty both begin from the same place; within. It was time to seek out methods of healing that had not been introduced to me before. The openess i have experienced has allowed me to bring others along for the course. There is power in bringing forth your own healing - mind body and soul. In order to achieve wellness, it is necessary to strive for a more balanced experience in your life. The concept is so simple. However often times, we find that it can be a difficult road to travel. Challenge yourself to experience something new and open your heart to adventures you weren’t even aware you were prepared to submit to. Amongst this very safe space, you will find joy and others who are seeking to elevate their minds and embrace harmony. When the heart is in balance, we are optimistic, we enjoy being in community and connecting with those around us. We are able to be vulnerable and also to be empathetic and hold space for others. We can do this because our supplemental fire elements are able to support our boundaries and what we allow in and out of ourselves through the Small Intestine and Pericardium. When the heart is out of balance, we are more prone to anxiety, we have trouble letting our guard down and cultivating meaningful relationships, or we let in too much and allow it to affect our sense of self in the world. The Heart and Shen shine in the face and express themselves in the tongue-it’s color and also in speach: knowing what is right to say and what is appropriate for context, for example, and knowing how to share. For this community treatment, we will focus on balancing the heart together with a gentle acupuncture treatment and group meditation on heart and shen in circle. Join us in the glowing Her Elevated studio for a walk into a blissful morning of introductory Ayurvedic principles, gentle Acupuncture and meditation. Akilah, Affirm Ritual | Mia, PMA