Birdhouse Market SPAN

1320 Monroe Drive Northeast,Atlanta GA 30306

02 May, 2021

Description

Pilates Rise + GO with Birdhouse Market SPAN Pilates Rise + GO with Birdhouse Market SPAN Sunday, May 2 11:30 AM 45 minutes Start your week with a dynamic warm-up to help you improve posture and build core strength . Rise + GO is the perfect mix of Pilates mind-body based strength training to give you the full-body endurance while protecting your joints and preventing injury. In this class we will focus on form and alignment. This class is ideal for all fitness levels, is easily modified for those with physical limitations.