Breathwork Workshop

2727 6th Avenue South,St. Petersburg FL 33712

23 May, 2021

Description

Get your breathing in check! Coach Dane will take you through breathing exercises that will teach you how your body reacts to stress. We’re going to be discussing the stress messenger of the body and how it affects the way you feel and perform both inside and outside of the gym. When you understand the way your body interacts with stress, you will be able to avoid the negative side effects of the chronic stress that we all experience, to some degree or another, in our modern world. If you have exercise-induced asthma, if you struggle with the physical and mental aspects of stress and anxiety, you need to be here! Spots are VERY limited, reserve yours ASAP.