Morning Flow - Themed to build a strong practice for all levels

1822 Cogswell Ave.,Pell City AL 35125

07 May, 2021

Description

A simple, yet challenging Vinyasa flow to start the weekend off right! Make the most of the time you spend unrolling your mat, and step up to new challenges. Julie is here to help you with your practice, and to assist you with each pose, working towards the benefits they provide to your practice. The entire class lasts for one hour, which includes a very brief mindfulness session at the end. Julie Brown is: Licensed & InsuredYA RYT 200Certified Spinning® InstructorNASM Certified Personal TrainerF45 Team TrainerCPR/AED Certified**PLEASE NOTE: TWO MUST REGISTER TO HAVE A CLASS TAKE PLACE. NO refunds UNLESS one person registers, in which case a refund (Minus the Eventbrite fee) will be issued. This is a very gorgeous studio, you can see photos in Highlights on my IG: YogiJulz . **Door locks promptly at the class start time, so there is a no late admittance. THIS IS FOR YOUR SAFETY!!! No refunds for late or no shows. * * *Please note that there is no restroom on site. This class is for fitness education purposes only and is not intended to be any substitute for medical advice. Thanks! See you soon, stay strong.