Oil Free Eating for Optimal Health

555 West 14 Mile Road,Clawson MI 48017

04 May, 2021

Description

Good or bad fats, coconut oil, and ghee. Confusing! Come hear about the facts then learn (hands on) cooking techniques without oil ! An oil free or low oil (low fat) diet is important if you are trying to lose weight, lower cholesterol, treat and prevent heart disease and diabetes. Learn how a low oil/fat diet is right for you. Explore hidden sources of fat in your diet. Then, we'll go hands on in the kitchen to cook and taste how to prepare tasty food without this harmful ingredient. (we kindly request all attendees have been vaccinated against COVID19)