Kenko (Healthy) Living Series: Healthy Living for Your Brain and Body

588 N 4th St,San Jose CA 95112

19 May, 2021

Description

Kenko (Healthy) Living Series presents Healthy Living for Your Brain and Body: Tips from the Latest Research Kenko (Healthy) Living Series Presents:Healthy Living for Your Brain and Body: Tips from the Latest Research Guest Speaker: Edie Yau, M.A. , DirectorDiversity, Equality & Inclusion - Alzheimer's Association Wednesday, May 19, 2021 10:00 am to 11:30 am Via Zoom Video Conference For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Please join us to learn how to: Identify the reasons for taking care of yourself as you age List strategies to help you age well in the following categories: Cognitive activity Physical health and exercise Diet and nutrition Social engagementMake your own plan for healthy aging There will be a Q&A session at the end of the workshop. If you have any questions for the speaker in advance of the workshop, please include these questions on the ticket order form where designated. All participants must register, even if you will be sharing a device. Please note our funder, the City of San Jose, REQUIRES us to obtain the following information: First nameLast nameEmail address City you reside and ZIP codeAgeWe are always looking for future KLS topics that you may be interested in learning about. Please share them here in the designated box on the ticket order form. This workshop is free, however donations to Yu-Ai Kai are always welcomed. There is a ticket donation option under ticketing. If you have any questions, please call Yu-Ai Kai at (408)294-2505.