Yin/Restorative Yoga

416 West Huron Street,Ann Arbor MI 48103

05 May, 2021

Description

Join MTY for Yin/Restorative Yoga. Reconnect with your mind, body, and spirit in this slow paced yoga class. Reconnect with yourself—mind, body, and spirit! This slower paced style of yoga is a good compliment to our fast-paced lifestyles. Passive asanas (postures) are held for long periods of time, sometimes up to 3-5 minutes, allowing the deep connective tissue to stretch, the fascia to release, and an increase circulation in the joints. Learn to listen to your body and breath, how subtle movements can change the asana completely, and how to find peace in that which brings you discomfort. You will need to wear a mask before, during, and after class. When you come to the studio, remove your shoes at the door, and take your belongings to your yoga space. You will be checked in at the door. Choose an option to donate from $10-$20, or use a class package. Register on Mindbody or www.motathaiyoga.com  (The studio is located at 416 W. Huron Street, across from the YMCA. Look for blue door #22 with a red buddha on it.). Email [email protected] if you have any questions.