Introduction to Playing Squash

665 North Singleton Avenue,Titusville FL 32796

29 April, 2021

Description

Learning to Play Squash in a fun and great environnement outdoor Always wanted to learn the game? Now's your chance to learn the basics of squash in 1 session. Racquets are supplied and participants receive special discounts on racquets and gear to purchase. This beginner Squash class is targeted at those who have never played the sport before or don't remember. Squash is a non-contact racquet sport played in a four-walled court. Topics covered will range from holding racquets, learning the rules of the sport, and basic technique drills to culminate to playing full games. This class has no age restriction from 10 years old to 99 years old $10/Per player Maximum 5 players Minimum required is 2 players for the class to happen Class might be subject to rain Our website: Squash Space Coast FUN FACTS ABOUT SQUASH In 1912, the RMS Titanic had a squash court in first class. The 1st-Class Squash Court was situated on G-Deck and the Spectators Viewing Gallery was on the deck above on F-Deck. Squash is played today by more than 25 million people (1.2 million in the United States), and there are nearly 50,000 courts around the world in 185 countries. Squash has been voted the healthiest sport to play by Forbes magazine based on cardiorespiratory endurance, muscular strength, flexibility, muscular endurance, calories burned, and risk of injury. An hour of squash can burn 600-1000 calories. Prince Philip played squash while Queen Elizabeth II was in labor (for 30 hours) giving birth to Prince Charles. MORE ABOUT SQUASH Fitness benefits of playing squash Playing squash can have a number of positive health and fitness benefits. Here are some of the key fitness benefits of playing squash: Improved aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Burns off calories with energy being supplied to the muscles and not forming fat. Boosts flexibility and sprint speed, due to the fast-paced nature of squash. Improves hand-eye co-ordination with concentration required for serving. Develops the strength and power of muscles, notably leg and arm muscles. Furthers concentration and mental strength, with matches often lasting for some time. Boosts a player's cardiovascular fitness (the heart and lungs), allowing more oxygen to be pumped around the body and help energise muscles.