Join trainer Sarah Hoots as she breaks down some common problems she helps her clients push past when the focus is fat loss.
With a Master's in Food Sustainability, and nearly 10 years in the fitness industry, Sarah has a vast knowledge of the do's and dont's when it comes to nutrition and acheiving unparalleled results.
As a Personal Trainer and Nutrition Coach at Core Progression in Lakewood, Sarah is excited to share with you how to break through plateaus that may be holding you back from reaching your fat loss goals.
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