Breath Fitness

2215 Pan American Road East,San Diego CA 92101

30 April, 2021

Description

Breath Fitness at The Japanese Friendship Garden! In these Breath Fitness classes, we will go over the science of how breathwork can make immediate changes in your physiology. You will learn techniques to clear your sinuses, how to breathe throughout the day, getting into deep mediation and how to improve your sleep. We will explore how breathwork can manage stress and anxiety and how it can have an immediate effect on fitness performance. You will be guided through the latest mind altering techniques and we will touch on ancient Japanese breathwork practices. You will learn to control and enhance your stress level, mood, athletic performance and immune system. To learn more about this program: https://www.niwa.org/breath