HIIT Pilates Class

4607 Cherry Avenue,San Jose CA 95118

29 April, 2021

Description

Joins us for a 50-minute fat-burning core workout with the gentleness of pilates movements on a mat High-Intensity Interval Training puts the body through quick blasts of calorie-burning stress through quick blasts of calorie-burning stress with moves like squats, jumps and burpees. Pilates relies on slow, intentional repititions of small movements tailored to lengthen and tone muscles. Pilates movements are slow and controlled which helps challenge the body without ‘burning out’ any particular muscle group. Burn Interval Training program offers members have unlimited access to HIIT Pilates, Cardio Kickboxing and Interval Resistance classes in two locations San Jose and Santa Clara.