Sunrise Yoga

3605 North 59 Street,Kansas City KS 66104

01 May, 2021

Description

Experience a wonderful outdoor sunrise yoga class! Sound healing and guided meditation included. All levels welcome. Please bring your mat. Come enjoy the vibrant energy at Suite Tea. Immerse yourself in the wonders of nature and the sounds of healing. Monica will guide you in your flow and provide mediation and sound bath with singing bowls towards the end of class. You will awaken from mediation feeling refreshed and rejuvenated. Sunrise Yoga class will be for all levels searching to find union in breath and movement. In this class we will use our minds to journey to the depth of our breath and our postures. The emphasis will be on mindfulness. Mindfulness being the awareness of the breath and awareness of sensations in the body. This class will also present options for students to work more deeply or to go easier in their postures.