Expert Tips on Cooking Delicious Meals Without Oil

6910 Walnut Avenue,Hammond IN 46324

21 June, 2021

Description

Join us for a free cooking demonstration and learn how to prepare tasty meals and salad dressings without the use of oil. Sauté and Cook Without Oil Cooking without oil and creating oil free recipes like salad dressings is easy in most cases. You can steam, roast, boil, sauté fresh vegetables or bake food in water or vegetable broth instead of added oils. Oil has 120 calories per tablespoon and is 100% fat. When you are looking to cut a few calories in your diet and give your arteries, skin and waistline a break from things like butter, olive oil cheese, etc. This is a good way to start! About the Event If you are used to adding oil and fats in your cooking and baking, you might think nothing will taste good without it. While your baked goods will taste different, they can still be moist and delicious. It takes time and practice to discover the skills for making baked goods cooked without oil delicious by using pureed, crushed, or mashed fruit to replace the oil and add sweetness to your muffins, cookies, and cake recipes. You will be happy to know that there are different methods of sautéing and roasting vegetables and it begins with having a good quality non-stick skillet and roasting pans. About our Presenter Chef D. Birdine Gilliam, 2014 graduated from Ivy Tech Community College School of Culinary Arts. She is presently working towards a certification as a CDM (Certification in Diet Management). Presenting Vegan/Vegetarian Cuisine cooking demonstrations have become her passion. “Remember a recipe is just a formula. The answer to the formula is when the recipe is to your specifications!” Chef Gilliam