Why It Really Is Harder for Women to Lose Weight and What To Do?

Los Angeles CA

23 April, 2021

1:54 PM

Description

A woman and her husband go on a diet together. Are they both motivated? Yes. Do they each faithfully count calories? Yes. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife. Why? Blame it on your genes, some experts say. “We hear this all the time, and it can be frustrating for women,” says endocrinologist Ula Abed Alwahab, MD. “But unfortunately for women, their genetic makeup can make losing weight a little more challenging.” So what factors are at work here? 1. Metabolism blues. Women typically have more body fat and less muscle than men. And that affects basic metabolic rate, or how many calories your body burns while at rest. “Metabolic rate is in part driven by your muscle mass, and women have less muscle and more fat naturally than men,” says dietitian and certified diabetes educator Dawn Noe, RD, LD, CDE. 2. Pregnancy effects. When a woman gets pregnant, she gains weight and more body fat. In addition, it’s often difficult for a new mother to find the time to exercise and sleep. And she’ll need both to shed those extra pounds. However, breastfeeding does help with burning calories and weight loss at this stage of life. 3. Menopause. Women also gain weight in their abdomen during menopause due to a loss of hormones and a slower metabolism. Some women even have a name for their new pot belly — meno-pot. 4. PCOS struggles.Between 5 and 10 percent of women have polycystic ovary syndrome (PCOS). This is a condition characterized by a hormonal imbalance that makes weight loss more difficult and causes menstrual irregularity. Best Weight Loss Pills and Diet Supplements of 2021Click On Below Link for Secret Weight Loss Formula (Ancient Japanese Tonic Melts 54 LBS Of Fat Drink Daily Before 10am) http://bit.ly/WeightLOSSpatch