Integrative Breathwork Class | In-Person AND Virtual Option

414 N Coast Hwy 101,Encinitas CA 92024

05 May, 2021

Description

Community Breathwork Class Come enjoy healing in community OR virtually with Integrative Breathwork, a powerful modern breathing practice aimed at working energetically on a deeper level. Using evocative music and the breath, Shawna will guide you into a mild non-ordinary state of consciousness, allowing you to safely and effectively release trapped emotions and enter into a state of BLISS! You'll walk away lighter, clearer, happier and energized. Breathwork is the easiest and most effective way to awaken your full potential, connect with your true self and improve your mental and physical wellbeing. As you move through the breath you harmonize your sympathetic and parasympathetic nervous system, allowing for a deeper state of relaxation where healing can begin. Breathwork also helps you naturally produce and release dopamine and endorphins into your body. These are your happy hormones!! Through proper breathing, we can strengthen, stimulate and balance the systems fueling our bodies. By establishing a regular breathing practice, you can detoxify your body, boost your immune system, increase your energy levels, reduce anxiety and depression, better manage daily stress levels, sleep more deeply and restoratively, increase brain power for better focus, and work towards more optimal healing of mind, body and spirit.   Our breath affects all systems of our body. There are Pranayama techniques, rooted in ancient yoga practices from India, and Breathwork, a modern breathing practice with a more scientific approach, both are proven to be very beneficial in treating a great range of mental and physical issues. We will focus on modern Breathwork in this class.