Hatha Hikes: An Infusion of Yoga & Nature

2213 South Levis Lane,Godfrey IL 62035

22 May, 2021

Description

An Infusion of Yoga & Nature Join Sacred Roots Wellness as we connect with nature for a Hatha Hike, an infusion of yoga & nature. Part of the Sacred Roots Wellness mission is connecting communities with nature and all the health & wellness benefits of time spent outdoors. We couldn't think of a better way to accomplish this mission than by combining our love for hiking & nature with our passion for yoga! This Hatha Hike will take place on Saturday 5/22/2021 from 12PM to 2PM at The Nature Institute in Godfrey. This is a FREE event, and you will be guided through one of the many hiking trails offered at this local preserve. We will begin our hiking adventure with a short guided yoga practice & intention setting, and we will intersperse a few asanas, breathwork & a walking meditation during the hike to facilitate a connection between nature & YOU! Enjoy the sounds of lovely waterfalls, look for wildlife & see a piece of history at the monument to the Underground Railroad on our May Hike. Connect with nature right in the Godfrey city limits with a Hatha Hike! *ALL are welcome at this event. No yoga or hiking experience is required! No yoga props are needed.