Fall Prevention Seminar

110 West Woodstock Street,Crystal Lake IL 60014

25 June, 2021

Description

Improve your balance to reduce your risk of falls! Falls are the leading cause of traumatic head injuries and a leading cause for hospitalization in our older adult population. One primary reason for this is a decline in balance as we age. Find out everything you need to know about balance, how it works, and what you can do to improve your balance to reduce your risk for falling as you get older. Be ready to get up and move a bit in class as we test out some balance concepts and exercises together!