Part 1: Guide to Optimal Fertility & Intentional Pregnancy
We’ll be covering information pertinent to those preparing for pregnancy, trying to conceive, and currently pregnant. Everything from optimizing your fertility, tracking your cycle, balancing hormones, decreasing endocrine/hormone-disrupting exposures, our favorite prenatal (and what to look for in supplements), optimal nutrition (yes, you can have spinach!), to preparing for your little one’s arrival!⠀
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