Fitness at the Park Thursday 4/22 6:00pm

1722 North Ashland Avenue,Chicago IL 60622

22 April, 2021

Description

45 minute Tabata Join us this week at 6:00p for a 45 minute tabata class led by Chelsea Wellmann and Shannon Flanagan. Tabata is 20 seconds of work with 10 seconds of rest. Each segment will be 4 hard minutes of 2 different exercises. Reign will be providing pre workout energy drinks. Vital Proteins will be providing recovery drinks.