Zen Art Workshop: Treasure Box, w/ Etta Canady, ATR

214 E. Olive Ave,Redlands CA 92373

14 May, 2021

Description

Zen Art Workshop: Treasure Box, w/ Etta Canady, ATR Fri. May 14th 7-8:30PM For adults 15 years and older RSVP Required There is HOPE in self-awareness and knowledge truly is power! This workshop will focus on identifying strengths, characteristics, and resources that we have access to as well as the ones that exist within ourselves. With that information, each workshop participant will create a box that celebrates the treasures of physical, emotional, and mental health awareness. Once we begin to understand our feelings, behaviors, and life challenges, we can move forward with the opportunity and freedom to embrace change and growth.https://hopewellness-studio.com/product/zen-art-may/ What is Art Therapy?The official definition from the American Art Therapy Association:“Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences, enhance cognitive abilities, and enjoy the life-affirming pleasures of making art.”Simply put… Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.For more information on art therapy, visit us at: https://hopewellness-studio.com/art-therapy/