Mamas On The Earth For Maternal Health

8711 Monroe Road,Charlotte NC 28212

25 May, 2021

Description

Join us for a maternal health walk for a boost to your overall of well-being. Being in nature restores us and benefits the human body, mind, and spirit. Did you know that it has now been scientifically proven that spending time in nature improves your mood and positively impacts your health, including reducing: 🌞blood pressure 🌞heart rate 🌞muscle tension 🌞the production of stress hormones 🌞improves sleep 🌞increasing levels of Vitamin D & the stabilization of melatonin levels, which can be offset when you spend a lot of time using electronic devices. Pregnant people who spending more time in green spaces with trees and vegetation have also been shown to be less likely to have low birth weight babies.🤰 If you're in need of a nature-boost, join My Darling Doula & Wise Community Doulas for an enjoyable Sunday stroll through McAlpine Creek Park. The walking trail is stroller friendly. Park in the lot closest to the entrance. We'll meet at 10am. Walk begins at 10:15am at the trail closest to the entrance.