Summer Kick-Off Bootcamp

8001 West 26th Avenue,Hialeah FL 33016

01 May, 2021

Description

What better way to kick off the summer than working on your fitness goals? Join us Saturday May 1, 2021 at 10:00am! Check-in Requirements : Please arrive 10-15min prior to the start of the event to receive goodies from us at The Yard Miami Receipt/confirmation email of ticket to be shown Bring a water bottleBring a towel Masks for protectionSchedule : Dynamic Warm-up: 10:00 - 10:15 Circuit: 10:20 -11:10 Cool-down: 11:15-11:20 Vendor Showcasing: 11:25 - 12:00pm Our bootcamps consists of H.I.I.T style exercises that are for all fitness levels. Any and everyone is welcomed to this event, just be ready to WORK! Our goal is to make sure you're enjoying the workout but most importantly, to keep you injury free as we will have other trainers making sure each exercise is being performed correctly. There will be 8-10 stations that will allow you to get various exercises in each one. To follow CDC guidelines we will be practicing social distancing and keeping each station to a minimal of 3 people per station. The workout should take about 35-45 minutes and will be followed by a cool-down stretch to prevent any soreness or cramping. Can't wait to have you guys there, be prepared to sweat! Follow our social media (instagram); @theyardmiami @ajmperformance_