Floating Yoga and Meditation

410 Ollie Ave,Winter Park FL 32789

23 April, 2021

Description

Connect with nature and yourself with this beautiful floating yoga and mediation on the Winter Park Chain of Lakes. Start you weekend off with a beautiful floating yoga and mediation on the Winter Park Chain of Lakes. This is a beginner friendly session. We'll gather on shore at Dinky Dock and do a short warm up paddle out to Lake Mizelle. If you've never paddled before, you will receive lots of instruction with our friendly guides. After we anchor near shore you will be led through a very gentle and restorative yoga practice followed by a guided meditation with specially chosen music. After the meditation, we'll have time to paddle or just relax on the water with a new appreciation and connection to nature and yourself. The event fee includes: -Paddleboard or Kayak and all safety gear -Lesson or Refresher Lesson -Guided Paddle Session -Floating Yoga and Meditation -Dry Bag for Valuables What to bring: -Reusable Water Bottle -Sun Protection -Small towel to cover your face during the meditation if the sun is bright -Change of clothing and towel. Most people do not fall off but you may want to go for a swim, the water feels amazing. What to Wear: Bathing Suit or Workout Attire This event is $15 with your own board. Tips for your instructors/guides are always appreciated but not mandatory.